10 rounds of:
30 sec row @ high effort
30 sec row easy

Then 10 rounds of:
30 sec double unders
30 sec rest

Then 10 rounds of:
30 sec 5 pullups + max pushups
30 sec rest


2183 m total
+
44-37-38-34-42-34-38-35-25-37
+
(pushups) 6-5-6-5-6-7-7-6-7-7