Wednesday, February 16, 2011

Workout:

4 rounds of:
1 power clean + 2 push press + 3 push jerk @ 95 lbs
rest 90 seconds
25 unbroken pullups (I got 14, 17, 12, 6 unbroken, then finished the 25)
rest 5 minutes

Then 5 min. row for max calories (I got 74)

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