Warmup:
500m row

2 rounds of:
5 strict pullups
5 kipping pullups
7 plyo pushups (pushups with a pushoff to catch some air)
7 squat jumps

Workout:
Clean thrusters - 2-2-2-2 @ 35-55-85-105

Then for time:
1-10 unbroken ctb pull-up ladder (I got through 4.5 rounds CTB then switched to kipping, but did all the rounds unbroken)
rest 90 seconds
3 rounds:
10 burpees
20 kb swing (16kg)

22:30 <-crap time. way slower than everyone else. I was trying to ensure the unbroken, probably could have pushed the pullups a little faster