Warmup:
300m row
Burgener snatch warmup w/PVC

2 rounds of:
5 overhead squat (45 lbs)
5 inchworm pushups
12 double unders


Workout:
Hang snatch - 15 minutes - build to fast/heavy 3 (I topped out at 65 lbs, working on my drop)

Then 5 sets for total time of:
7 cleans @ 95lb (touch and go)
7 burpees
20 double unders
20 box jumps, 20"
rest 4 minutes

29:06. That includes a ~30 second break just before my last set of box jumps to avoid booting.