Warmup:
400m row
Some leg swings
5 rounds, 6 reps each of:
pushups
pullups
situps
squats
Workout:
12 Days of Christmas - Performed like the song
1-Bodyweight Clean and Jerk (I did 95 lbs)
2-Bodyweight Deadlifts (I did 95 lbs)
3-Burpees
4-Pull Ups
5-Box Jumps, 24"
6-Wall Balls, 14lb
7-Kettlebell Swings, 16kg
8-Jumping Dips
9-Push Ups
10-Hip Extensions
11-Abmat Sit Ups
12-Bodyweight Front Squats (I did 95 lbs)
32:55
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1 comment:
didn't you just say you were taking a week off?
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