Day 1 of offseason workouts! I didn't do much but getting to the gym was step 1.

20 minute medium-hard bike, 6.5 miles
Pushups (5 sets): 10, 12, 8, 8, 15 (max)
Throwing with Loyola

I'm doing http://hundredpushups.com/index.html and today was Week 1 Day 2. I started a couple weeks ago, then quit, but I'm back on it now. Woot!

My goal is to be down to 145 by tryouts next spring. If I go into tryouts at 145, I'll be a) faster, b) longevity-er, and c) less likely to get injured. I really need to drop back down to high school weight to reduce the stress on my knees. And to be faster. I miss being fast.