So Crossfit names some of their extra hard workouts after fallen heroes (cops, military people, etc, who have died in the line of duty). Today's workout is named for JT. I tried to give JT my best. But man, it was HARD.
Warmup:
50 jumprope
20 box jumps
15 squat-to-throw medicine ball against the wall
~20 clean motion using 10-lb ball (I want to learn cleans the right way)
Workout:
3 sets of the following:
Handstand pushups (I did mine with my legs on a 20" box)
Ring dips (I jumped into straight arms above the rings)
Pushups
First set, 21 reps
Second set, 15 reps
Third set, 9 reps
Ow. I failed during the regular pushups a lot, I was really pushing my muscles to fatigue. Woot!
My NemeTeammates Hellyer and Meagles were there with me, yay! Hellyer finished a little before me doing the same stuff as me. Meagles did actual ring dips with band assistance, she was AWESOME!
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