TODAY WAS AWESOME!
Warmup:
Burpee ladder (9 sets: 1, 2, 3, 4, 5, 4, 3, 2, 1)
Pushup Challenge pushups (5 sets: 12, 13, 10, 10, 16)
In between pushup sets, the following:
-after set 1: 25 box jumps
-after set 2: 15 squats with arms holding a pole overhead
-after set 3: 8 knees-to-elbows (hanging from a bar, bring knees up to elbows)
-after set 4: 40 lunges
Workout:
3 sets of the following:
400m row
30 flutterkicks (lay on back, legs straight ~ 1ft off floor, 4 up-down kicks=1 flutterkick)
20 jumping kipping pullups
It was AWESOME! I am signing up.
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