Crossfit!

Today I went to Windy City Cross Fit for the first time! It was AWESOME!

I think I'm going to join. It's a cool group of people, some of whom work very near my office. And the workout was fun and fast and HARD.


Warmup:
2 sets of the following:
50 jumprope
10 box jumps
10 squat and throw a medicine ball straight up

Workout (modified for me because I'm new, some people did harder things):
3 sets of the following:
15 Jumping kipping pullups
15 Jump to straight vertical arms on rings
7 "handstand" pushups (my feet were on a box but my torso was vertical over my hands)
200m rowing


I pushed through the rowing really hard at the end and I think I actually reached my VO2 max (judging by how much I wanted to puke).

I'm going back tomorrow. I can get addicted to this pretty quickly.