Okay, added to my 865 previous calories today:

3 Kiwis: 138 calories
Protein mix: 240 calories
----------------------
8:20 pm: 1243 calories consumed

My workout tonight was fun! The TurboBoxing class was going on while I was running, and the instructor was EXTREMELY perky and fun and upbeat, which made me want to work harder and keep running. And there were like 40 women in the class! It was intense! Some of them were really putting a lot of energy into their moves, which is fun to watch. It's like a very repetitive dance recital.

My workout:
5 minute bike warmup
2 mile run @ 6.5 mph (about 9:15 minute mile)
Squats: 155x12; 165x10; 175x8; 185x7 (I can do more than this! I love that I keep going up!)
Chest Press: 50x20; 60x16; 70x12 (Increased 60 & 70 lb reps)
Pullups (weight assist): 60lb assist x6; 80lb assist x10 (I decided I should do real sets of these)
Hamstrings: 90x12; 100x10; 110x8 (Fuck injuries this year, I'm staying healthy)
Adductors: 40x12; 55x10; 70x8 (just found this machine)
Abductors: 50x12; 60x10; 70x8 (just found this machine too)


The bike warmup was fun, it was a Nautilus machine that had a video display that made it more like a game. Except it wasn't as awesome as the game at the MIT Z Center where you biked faster to push the balloon over the mountains, and at the same time you have to shoot targets with hand-operated controls. That game was AWESOME and made me forget I was working out. I think that was somebody's thesis project actually and all us awesome game-loving exercise bikers got to be the test subjects.

My 2 mile run was wicked slow. I decided I wanted to go farther today. I felt almost no cardio workout -- I was definitely sweating, but I was hardly even breathing heavy at the end. My legs were a little tired, that's all. But I think it was useful -- it most definitely made my squats harder. And if my legs can't last 20 minutes of jogging, I know I won't be able to last a full tournament. So eff you, legs, I'm gonna make you go more, longer, because I can, because I control you and I can tell you to suck it up and stop being lame.