Wednesday, March 12, 2008

I went to the gym but forgot my notebook, so I had to guess at weights again. I was pretty close. I also forgot what reps I was doing, so I made that up too.

All the treadmills were full! It was crazy in there. I found a bike and warmed up with 2.5 miles in 7 minutes. It was pretty easy but got my legs warmed up enough for a good stretch.

Squats: 145x15, 155x12, 165x9, 175x8 !!!!! I'm getting better!
Lats: 90x15, 100x12, 110x9 --- I guessed wrong, I ended up dropping in weight, whoops.
Chest Press: 50x20, 60x15, 70x10 --- SERIOUSLY upped the reps here, awesome. Should have done an extra set though. Oh well. It was hard by the end for sure.
Hamstrings: 80x12, 90x10, 100x8 --- Same as last time, whoops.

I'm feeling pretty good about my strength right now. The upping of the chest press reps is fun, but I still feel like a tool only putting 50 on for weights.

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