Ten Hundred Percent: Giddy-up

Tuesday, March 11, 2008

Giddy-up

I'm off my horse. I need a kick in the ass to get back on. Feel free to heckle me.

3 comments:

Martha C. Uhl said...: Lori, it's Martha. Get back on your horse! Your blog inspires me and I can't fall off my horse too! Get er done.; March 11, 2008 at 2:12 PM
Lori said...: Yay for Martha! Thanks! K I'm gonna do it. Giddy up. I'ma be like a cowboy, riding off into the sunset. Or, sunrise, as I actually wanna get up early to rock the gym tomorrow. Woooooot!; March 11, 2008 at 10:19 PM
Paul said...: Negative Enforcement:
Feel free to stay off your horse. Just a heads up, everyone you're trying out against is on their horse getting faster and stronger. No complaining when you get beaten to the disc at tryouts or Nationals.

Positive Enforcement:
I'd kill to have as much athletic potential as you! You could be one of the fastest women playing ultimate. Not just on the first point, or for the first ten minutes of a hell point, but the fastest woman who can END a hell point by running your defender into the ground. I can't wait to see what you can do.

It also took me like 10 minutes to load the freaking Captcha word, so you have to do it.; March 12, 2008 at 7:12 AM

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How Much Ya Bench?

Back squat 01 - 225 - 2.20.20
Back squat 02 - 210 - 2.13.20
Back squat 03 - 210 - 2.13.20
Back squat 04 - 200 - 11.27.19
Back squat 05 - 190 - 2.20.20
Back squat 06 - 190 - 2.20.20
Back squat 07 - 190 - 2.20.20
Back squat 08 - 165 - 4.25.18
Back squat 10 - 155 - 8.3.20
Back squat 20 - 145 - 8.19.19
Bench press 01 - 145 - 5.25.18
Bench press 02 - 140 - 1.21.20
Bench press 03 - 135 - 1.21.20
Bench press 04 - 130 - 2.21.20
Bench press 05 - 125 - 1.14.20
Bench press 06 - 115 - 1.18.19
Bench press 10 - 105 - 1.10.18
Bench press 11 - 105 - 9.10.18
Bench press 12 - 105 - 9.10.18
Box Jump Height - 39" - 1.13.16
Broad Jump 7'5" - 8.13.19
Clean 1 - 170 - 4.6.16
Clean 2 - 150 - 1.22.18
Clean 3 - 150 - 1.22.18
Clean 5 - 140 - 12.15.15
Clean and jerk 1 - 165 - 4.6.16
Clean and jerk 2 - 145 - 4.6.17
DB bench press 10 - 2x45 - 12.10.19
Deadlift 01 - 300 - 2.21.16
Deadlift 02 - 285 - 2.3.19
Deadlift 03 - 265 - 6.4.15
Deadlift 04 - 253 - 8.28.20
Deadlift 05 - 250 - 8.23.19
Deadlift 06 - 225 - 4.17.19
Deadlift 10 - 215 - 1.19.18
Double unders - 105 consecutive - 3.10.12
Floor press 1 - 145 - 4.5.16
Floor press 2 - 135 - 2.1.17
Floor press 3 - 120 - 4.30.12
Floor press 5 - 120 - 1.10.11
Floor press 8 - 85 - 1.29.18
Front squats 1 - 185 - 12.30.19
Front squats 2 - 175 - 12.16.19
Front squats 3 - 165 - 12.9.19
Front squats 4 - 155 - 3.2.16
Front squats 5 - 155 - 2.24.20
Hang clean 1 - 145 - 1.24.15
Hang clean 2 - 145 - 1.4.16
Hang clean 3 - 145 - 1.4.16
Hang clean 5 - 125 - 12.10.15
Hang power clean & jerk 5 - 85 - 3.23.09
Hang power clean 3 - 145 - 1.4.16
Hang power clean 4 - 140 - 8.7.20
Hang power clean 5 - 135 - 8.12.20
Hang power clean 6 - 135 - 8.12.20
Hang power snatch 1 - 100 - 5.28.19
Hang snatch 2 - 95 - 12.11.18
Hang squat clean 1 - 165 - 9.14.19
Hang squat clean 2 - 135 - 1.20.15
Hang squat clean 3 - 125 - 1.20.15
Hang squat clean 5 - 105 - 4.29.09
Hang squat snatch 3 - 55 - 6.15.09
Jerk 2 - 145 - 1.23.19
Jerk 3 - 140 - 1.25.16
Overhead squat 1 - 135 - 2.10.16
Overhead squat 3 - 110 - 1.30.13
Power clean & jerk 1 - 165 - 4.6.16
Power clean & jerk 2 - 130 - 5.27.09
Power clean 1 - 170 - 4.6.16
Power clean 2 - 160 - 11.18.19
Power clean 3 - 155 - 3.4.19
Power clean 5 - 140 - 12.15.15
Power snatch 1 - 115 - 4.17.17
Power snatch 2 - 105 - 5.9.18
Power snatch 3 - 95 - 4.16.18
Pullups, strict, unbroken - 7 - 5.14.19
Push press 1 - 145 - 12.8.19
Push press 2 - 135 - 12.8.19
Push press 3 - 130 - 8.8.18
Push press 5 - 120 - 8.10.20
Push press 6 - 105 - 12.7.18
Shoulder press 1 - 110 - 10.22.19
Shoulder press 2 - 100 - 7.11.18
Shoulder press 3 - 95 - 7.3.16
Shoulder press 4 - 95 - 2.2.20
Shoulder press 5 - 90 - 1.3.16
Shoulder Press 6 - 85 - 8.27.18
Shoulder press 8 - 75 - 8.27.18
Snatch 1 - 115 - 4.17.17
Snatch 2 - 105 - 5.9.18
Snatch 3 - 95 - 4.12.17
Squat clean 1 - 160 - 7.23.16
Squat clean 2 - 145 - 12.16.18
Squat clean 4 - 135 - 12.31.15
Sumo deadlift 1 - 275 - 12.2.19
Sumo deadlift 2 - 235 - 12.2.19
Sumo deadlift 3 - 225 - 11.25.19
Sumo deadlift high pull 5 - 75 - 8.18.09
Thrusters 1 - 130 - 4.12.16
Thrusters 3 - 120 - 1.12.16
Thrusters 5 - 100 - 4.5.19
Weighted Chinup - 30 - 4.5.16
Weighted Pullup - 32.5 - 7.23.16

Benchmark Times

1 mile run - 7:10 - 9.29.18
100 cal bike - 9:19 - 5.7.17
100 pullups - 11:02 - 3.21.19
1k row - 3:58.9 - 1.28.16
200 cal bike - 19:58 - 12.7.19
250m row - 0:52.0 - 6.15.11
2k row - 8:19.4 - 7.3.19
30 Muscle Ups - 6 weeks, 4 days, 13 hours, 52 minutes - 5.4.10
3k row - 12:54 - 10.22.19
4k row - 18:51 - 5.27.16
500m row - 1:49.7 - 2.24.16
800m run - 3:27 - 4.1.13
Angie - 24:45 - 3.21.19
Annie - 5:51 - 5.17.12
Badger - 1+45 - 5.12.17
Barbara - 39:12 - 3.22.18
Bat Wings - 9:07 - 1.6.20
Callahan - 15:26 - 3.14.09
Chief - 20 rounds - 3.31.09
Christine - 13:39 - 2.22.19
Cindy - 14 rounds plus 5 pullups - 7.28.09
CrossFit Total - 575 - 12.13.15
Danny - 32:01 - 3.17.09
Diane - 13:17 - 8.3.09
DT - 10:50 - 12.30.19
Elizabeth - 10:16 - 7.8.19
Fight Gone Bad - 267 - 2.5.19
Filthy Fifty - 30:25 - 1.9.20
Flight Simulator - 5:31 - 5.17.16
Fran - 7:25 - 4.4.16
Glen - 49:50 - 8.29.19
Grace - 3:22 - 3.24.16
Griff - 13:26 - 8.16.09
Helen - 10:54 - 8.27.18
Jackie - 9:44 - 4.5.19
Josh - 14:01 - 3.26.09
JT - 20:34 - 7.24.19
Karabel - 15:00 +22 - 12.12.19
Karen - 9:00 - 3.7.16
Lynn - 44 @ 125 - 5.25.18
Murph - 62:10 (14 lb weight vest) - 6.1.19
Nasty Girls - 11:27 (jumping bar muscle ups) - 1.3.20
Nate - 10+0 - 10.2.19
Pushup/Situp Ladder of Doom - 19:47 - 12.11.16
Randy - 7:23 - 8.29.17
TD - 13:54 (85 lbs) - 4.20.09
Zeus - 2 rounds + 9 w/ 30 min time cap - 5.29.17