Team workout w/ Pam!

4 sets:
60 sec - max cals row (15-17-15-17)
60 sec - rest
60 sec - max Russian KB swing @ 24kg (23-23-24-26)
20 sec - rest
60 sec - max plate ground to overhead @ 25lb (18-19-17-18)
20 sec - rest
60 sec - max in-place forward lunge @ 16kg (20-22-20-26)
20 sec - rest