Deadlift 5-5-3-2-2 @ 125-175-215-235-250
8x 3 deadlift @ 205 w/ 90 sec rest
3 rounds of:
8 Romanian DL @ 65
8 Bent over row @ 65
8 Chinups w/ 1-inch band
8 Good mornings @ 65
2 min rest
Thursday, January 17, 2019
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment