Deadlift 5-5-3-2 @ 125-175-215-235
8x3 deadlift @ 195 w/ 90s rest
3 rounds of:
8 Romanian DL @ 65
8 Bent over row @ 65
8 Chinups w/ 1-inch band
8 Good mornings @ 65
2 min rest
Sunday, January 13, 2019
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