Monday, June 8, 2015

Back Squat 5-3-2-3-3 @ 85-135-165-165-165 w/ 3 min rest

Then 10 minutes of:
5 kettlebell snatch per arm @ 12kg
10 lunges w/ 25 lbs plate overhead
10 ring rows

5 rounds + 6 snatches -- did the first two rounds in like 3 minutes, then got suuuuper tired and draggy.

No comments: