Acceleration 2-6 because 2-5 is stupid:
3x 20 sec 4mph 25% (walk)
3x 8 sec 9mph 32%
Hold 3x 10 sec 12 mph 32%
Cords 3x 6 sec 10 mph 25%
Cords 3x 6 sec 10 mph 27.5%
Cords 3x 6 sec 10 mph 30%
2x 8 sec 8mph 35%
2x 6 sec 12mph 20%
Hold 2x 8 sec 14mph 15%