4 rounds of:
3 floor press @ 85-95-105-115
15 second rest
Max ring dips @ 30X1: 2,2,2,2
15 second rest
8 pullups (max CTB + regular): 5/3, 4/4, 4/4, 2/6
3 min rest

Then for time:
50 double unders
25 kb swing @ 16kg
50 double unders
25 box jumps (24")
50 double unders
25 kb swing @ 16kg
50 double unders
25 calorie row