AM:
Shoulder press + push press 3x 1.3 @ 85 w/3 minutes rest

Then max ascending handstand pushup ladder (1-3) in 6 minutes
(3 ladders + 1)

Then for time:
15-12-9
overhead squat @65lb
toes to bar
C2 row calories
11:06 (TTB was wicked slow, had trouble staying on the bar)


PM:
Back squat 6-4-2-6-4-2 @ 135-145-155-145-155-165