Hang Squat Clean: build to heavy single quickly - 10 minutes
3-3-1-1-1-1-1 @ 35-85-105-105-125-135-140 (PR!)

Then Back Squat waveload: 4-3-2-4-3(2+f)-2 @ 155-170-185-160-175-175; w/ 2 min rest

Then 8 minute AMRAP of:
5 hang power clean @ 85
5 box jumps (24")
5 pullups

7 rounds total