Warmup:

Some PVC squats and Berenger warmup
2 rounds each of 20 seconds on, 10 seconds rest of:
Box jumps (20")
Flutterkicks
Jumprope
Pushups (knees)

Push press 5-3-2 at 35-85-115

Workout:
Push press:
3-3-3 at 115
1-1-1 at 130
Tried and failed 1 at 135

Metcon:
Max rounds in 12 minutes of:
Max reps kb swing (16 kg)
200m run

I got through 5 rounds plus 7 swings with reps of:
51-16-13-21-14-7