Warmup:
3 rounds of:
10 pullups
10 back extensions
10 squats
10 situps
10 pushups

Workout:
1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1 of:
burpees
box jumps (24")
wall ball (14 kg)

38:15