Warmup:
PVC Berenger warmup for snatches
Then 10-8-6-4-2 of power snatch (35 lbs) and pushups
Workout:
Power snatch:
3-3-3-1-1-1 at 85-85-85-105-110(f)-110(f)
Then 5 rounds for time of:
5 deadlift (185 lbs)
10 burpees
6:11
Monday, August 17, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment