Monday, August 17, 2009

Warmup:
PVC Berenger warmup for snatches

Then 10-8-6-4-2 of power snatch (35 lbs) and pushups

Workout:
Power snatch:
3-3-3-1-1-1 at 85-85-85-105-110(f)-110(f)

Then 5 rounds for time of:
5 deadlift (185 lbs)
10 burpees

6:11

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