Warmup:
Some leg swings and arms swings
10 pushups
10 squats

Then flutterkicks while partner does 5 rounds of:
backwards ~20m run
forwards ~40m sprint
forwards ~20m jog

Then 5 rounds of:
backwards ~20m run
forwards ~40m sprint
forwards ~20m jog

Then hold pushup position while partner does another 5 rounds.

Then another 5 rounds.

Some PVC back squats
Back squat 5-3-2-3 at 85-125-155-155

Workout:
Back squat 3-3-3-3-3 at 165-175-185-185-190

PR, baby.

I didn't stay for the MetCon cause I need to focus on packing and moving. Woot woot we closed on the condo today!