Warmup:
800m run

Dot Drill, 30 seconds on, 30 seconds rest, of:
2 feet
right leg
left leg
2 feet
right leg
left leg

Some PVC work
3 sets at 35 lbs of:
5 shoulder press
5 push press
5 push jerk


Workout:
For time:
3 rounds, 15-9-6 reps of:
hang squat clean (85 lbs)
handstand pushups

10:53