Warmup:
PVC arm passthroughs
Leg swings

8 minutes of:
10 squats
4 varied height box jumps
10 wall balls (14 lbs)
5 pullups

Push press:
5-5-3-2 at 45-65-85-95


Workout:
Push press:
5-5-5 at 95-105-110

Then 3 rounds of:
10 burpees
10 box jumps (27.75")