Warmup:
400m run
35 lb barbell work:
10 deadlifts
5 hang power clean
5 push press
10 jump squats
20 front squats
5 push press
10 jump squats
10 deadlifts
400m run

Workout:
For time:
3 rounds of:
10 power clean (105 lbs)
25 situps
5:33