Warmup:
15 squat jumps
20 flutterkicks
20 sumo deadlift high pull (12 kg)
15 squats
20 sumo deadlift high pull
20 flutterkicks
15 squat jumps


Workout:
For time:
20-15-10-5 of:
box jumps (24")
wall ball (14 kg)
ring dips

16:14

After the workout, I was telling Tatts about how I couldn't do chest-to-bar pullups yet. So I went to show him, and I did one! And then I did another one! I got CTB today!!! YES!!