Warmup:
400m run
2 minutes of 20 seconds on 10 seconds of:
pullups
goblet squats (16 kg)
push jerk (35 lbs)

Workout:
Push press: 5-5-5 at 90-105-100

Then:
5 rounds for time of:
20 squats
20 pushups

9:00

Then I ran another 400 with Sally to help dodge quad cramping.