Clean & Jerk 1 @ [25-35-45-55-55]-59-61-61-61-62 kg (137 lbs)

8 min EMOM
min 1: 40 sec max cal row (9-9-7-9)
min 2: 3 touch and go power cleans @ 45kg + 15 double unders

4 rounds of:
3 min AMRAP
10 cal row
8 ring pushups
6 box jumps @ 20"
+2 min rest

(2+0, 2+0, 2+1, 2+1)

24 min EMOM:
min 1: 40 double unders
min 2: 8 shoulder press @ 35
min 3: 7 ttb

24 min EMOM:
min 1: 10 burpees
min 2: 10 pillar-assisted squats
min 3: 7 ring rows

24 min EMOM:
min 1: 8 burpees / 30 double unders (alternating rounds)
min 2: 12 kb swing @ 24kg
min 3: 4 kipping hspu

20 min EMOM:
min 1: 12 burpees
min 2: 40 double unders
min 3: 10-10-1-4-4 thrusters @ 45
min 4: 8 TTB

20 min EMOM:
min 1: 10 cal assault bike
min 2: 25 sec wall sit
min 3: 8 box jumps @ 20"
min 4: 8 ring row

20 min EMOM:
min 1: 8 wall balls @ 9', 20 lbs
min 2: 8 cal row
min 3: 12 kb swing @ 24kg
min 4: 4 kipping hspu

8 minute AMRAP:
130 single unders
8 wall balls @ 10', 14lbs
6 TTB
4 step ups @ 20"
(3 rounds + 133)

4 min rest

8 min AMRAP:
200m run
12 Russian kb @ 16kg
8 ring rows
4 overhead squat @ 85
(3 rounds + 200)

4 min rest

8 min AMRAP:
12 cal assault bike
10 goblet squat @ 16kg
5/arm kb thruster @ 16kg
5 burpees over kb
(2 rounds + 7)

4 min rest

8 min AMRAP:
30 double unders
1 track length farmer carry @ 2x24kg
6 GHD situps
2 skin the cats
(3 rounds + 31)

+ 20 min assault bike

A time cap (~20min) for:

10 rounds of:
25 squats
20 situps
15 pushups
5 pullups
5 dips

6 rounds + 6 squats

Back squat 5-2-1-1 @ 85-135-155-165
Back squat 2-2-2 @ 165

8 min EMOM:
1 clean @ 85-95-105-115-125-135-145-150

12 min AMRAP:
200m row
10 wall balls @ 14 lbs 9'
8 ttb
6 burpees to 6" target
4 tng snatch @ 85

3 rounds + 203

For time:
2k row
500 double unders
100 calorie assault bike

37:11 wtf (compare to April 23, 2016)