Thursday, March 19, 2015

CrossFit Games Open WOD #4:

8 minute AMRAP of:
3 handstand pushups, 3 cleans
6 handstand pushups, 3 cleans
9 handstand pushups, 3 cleans
12 handstand pushups, 6 cleans
15 handstand pushups, 6 cleans
18 handstand pushups, 6 cleans
21 handstand pushups, 9 cleans
Etc., adding 3 reps to the handstand pushup each round, and 3 reps to the clean every 3 rounds

I got 33 reps (6 reps into the round of 12 hspu)...Meh.

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