Crossfit Games Open WOD #2 at CrossFit WH in Dubai!!!
Performed after a full day of traveling and 10hrs time zone change:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats @ 65 lbs
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
...I got 33 reps aka not quite through the first 3 minutes. Ouch. Was pretty off-balance on my OHS, and CTBs were kind of slippery with their pullup bar. Oh well, I got bigger fish to fry this week.
Saturday, March 7, 2015
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