3 rounds of:
20 seconds push press @ 65lb
20 seconds pullups
rest 2:30
12/8 - 13/7 - 14/9

Then 3 rounds of:
40 seconds burpees
rest 2:30
14-14-14

Then max ladders in 5 minutes (1-3):
toe-to-bar
hspu
3 ladders + 1 ttb