3 rounds of:
3 push press @ 105 lbs + 10 sec rest
max ring dip (w/small band) + 90 sec rest (10-8-8)
max strict chinups + 10 sec rest (5-4-4)
max hspu + 90 sec rest (5-5-5)

Then 3 rounds of:
30 seconds max box jump (20")
90 seconds rest
25-28-27