Thursday, April 19, 2012

Shoulder press 5-5-5 @ 75-80-85 (PR!) w/ 3 minutes rest

Then 3 rounds of:
max chinups (strict); rest 2 minutes
max bar dips; rest 2 minutes
5-3-4 / 6-6-6

Then Tabata kb snatch (12 kg)
6-7-7-6-7-7-8-8

Then Tabata pushups
11-7-7-6-5-5-5-6

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