Monday, April 9, 2012

Deadlift 5-5-2 @ 185-205-215, w/ 2 minutes rest
+
handstand pushups (max) 4-4-5, w/ 2 minutes rest

Then max rounds in 8 minutes of:
10 kb swings (16kg)
10 walking lunges
5 knees to elbows

No comments: