5 rounds of:
Floor press: 5-3-3-2-1 @ 115-120-120-125-135 (PR!)
Rest 20 seconds
5 ring row @ 10X3
Rest 3 minutes
(failed at set of 4 floor press @ 120)


Then max rounds/reps in 10 minutes of:
2 hspu
4 ring dips
8 American kb swing (16kg)

5 rounds +2 hspu +3 ring dips