Workout:
Max rounds+reps in 3 minutes @ 80% effort x 4; rest 3 minutes between rounds:
5 wall ball @ 14 lbs (I dropped to 10 after the first round cause my shoulder is hurty)
5 kb swing @ 16kg (I used 12kg and Russian swing, boo shoulder)
5 situps

4+2
4+10
5+0
5+5

Yay for steady improvement.