Warmup:
500m row
Active warmup
OHS w/ PVC, 35 lbs, 65 lbs, 85 lbs
Workout:
Sectionals WOD #4:
10 minutes, AMRAP:
60 Will Special burpees (flat on ground, two-foot jump over barbell w/ plates, no clap, no full extension)
30 OHS @ 90 lbs
10 muscle ups
I got 70 reps = all the burpees + 10 OHS. My wrist failed during the OHS. I had like a minute left -- I can definitely push harder on those. I will try again this weekend with a different wrist taping scheme.
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