Saturday, April 16, 2011

Sectionals WOD #4 - Take 2

Warmup:
500m row
Active warmup
OHS w/ PVC, 35 lbs, 65 lbs, 85 lbs

Workout:
Sectionals WOD #4:
10 minutes, AMRAP:
60 Will Special burpees (flat on ground, two-foot jump over barbell w/ plates, no clap, no full extension)
30 OHS @ 90 lbs
10 muscle ups

I got 82 reps = all the burpees + 22 OHS. My wrist failed during the OHS, again, but this time with only like 15 seconds left. I taped up like a boxer this time and changed into my Oly shoes after the burpees, that definitely helped me out.

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