Track tonight:

1 mile warmup

200m; 45 sec rest
400m; 90 sec rest
600m; 120 sec rest
600m; 120 sec rest
400m; 90 sec rest
200m; 45 sec rest

6x30 start on the ground face down, jump up and accelerate
4x50 focus on stride length (we watched each other run these and critiqued form)
2x80 backwards, once quick feet, once stride out

half a squat matrix
pushup matrix
ab matrix

throw a lot

Running was hard today and really made me realize how weak my legs are. I gotsta fix that. Weights tomorrow or Thursday.