2nd Nemesis track workout!

1 mile warmup
2x800m, 2:00 rest
2x400m, 1:30 rest
4x100m with 3 tuck jumps just before running, ~1:00 rest
4x100m backwards, jog 100m forward
pushup matrix
8 minute cross country abs

I ran my mile warmup from my house to the track carrying a water bottle, which made me feel good about not driving. The workout was less hard -- one of my teammates is approximately my speed for the longer runs, which was nice, cause she was reasonably pushing me (as opposed to the others who just kicked my ass). This week I tried Claritin before my workout, but I still had pretty bad lung problems. I'll try my inhaler next week. I don't like when my lungs fail.

Just think how much easier this would be if I was 10 pounds lighter.

Someday. Someday soon, dammit.