Snertz workout!

800m warmup
some strides and plyos, I kinda half-assed them

15 pushups
75 situps

15 all the way down then touch the sky jumps followed by 40yd sprint
15 touch the sky, 40yd sprint
10 touch the sky, 40yd sprint
(this is where I failed a little at the workout)

4 x (10 tuck jumps, 40yd sprint)

15 pushups
75 situps

2x40yd lunges w/torso twist
2x40yd one-legged distance hops
2x10 forward hops over cones
2x10 side to side hops over a cone

15 pushups
75 situps

10x 5-10-5 yd shuttle runs
10x40yd sprint

Eff the cool down.

I only booted toward the end, after the 6th 40. Hooray!