Funsies at the box at 6am!

5 rounds of:
5 unbroken hang squat clean @ 75 lbs
10 pullups
30 double unders
rest 3 minutes

1:16, 1:20, 1:14, 1:14, 1:20

Pullups were not unbroken, plus I ripped on #48. I super need to practice pullups.

max rounds/reps in 7 minutes: rest 5 minutes of:
5 hang power clean @95lb
200m run
5 burpees
(3 rounds + 0 reps)

Then max rounds/reps in 7 minutes of:
10 kb sdhp (24kg)
10 russian kb swing (24kg)
15 double unders
(3 rounds + 13 reps)

shoulder press 4x5 @ 65-70-75-80

Then for time:
10-9-8-7-6-5-4-3-2-1
toe to bar
ring dip
10:38 ...probs should have modified the ring dips.

Back Squat 30X1 tempo 10-10-10 @ 95; rest 4 minutes
Max Pullup (strict) 21X0 tempo 3-4-3; rest 2 minutes
Russian kb swing (16 kg) 12-12-12-12; rest 1 minute

5 rounds of:
Floor press: 5-3-3-2-1 @ 115-120-120-125-135 (PR!)
Rest 20 seconds
5 ring row @ 10X3
Rest 3 minutes
(failed at set of 4 floor press @ 120)


Then max rounds/reps in 10 minutes of:
2 hspu
4 ring dips
8 American kb swing (16kg)

5 rounds +2 hspu +3 ring dips

Deadlift 3-3-3-3-3 @ 190-200-210-220-230 w/ 3 minutes rest

Then 6 rounds of:
C2 row - 30 seconds @ 95%, rest 3 minutes
124m-132m-132m-140m-132m-137m

max rounds/reps in 7 minutes; rest 5 minutes
5 wall balls (14lb)
5 toes to bar
20ft. + 30 ft. shuttle run
---6 rounds +5 wall balls

Then max rounds/reps in 7 minutes; rest 5 minutes
5 pushups
10 walking lunges
5 pullups
---8 rounds

Then max rounds/reps in 7 minutes; rest 5 minutes
3 kb snatch (12kg) (right)
3 kb snatch (12kg) (left)
150m row
---5 rounds