100 pushups challenge 1-1
10-12-7-7-10(max) pushups w/ 1 min. rest

deadlift 3-3-3 @ 205 (~80% 1rm? who knows); rest 2 minutes

Then hang power clean 5-5-5 @ 105; rest 3 minutes

Then 3 rounds of:
20 wall ball (14lb)
20 russian kb swing (24kg)
rest 3 minutes

Got the last round unbroken, wooooooot!

Level up!

Acceleration Sprints! Holy crap today was hard. I leveled up to Level 3. Yikes.

Lots of run-hold-run, super steep. I didn't get through the entire workout because of severe heartburn. Yikes. I felt like my leg muscles were failing the whole time.


+pretest for 100 pushup challenge during my warmup -> 11 pushups is my current limit.

3 rounds of:
front squat 3-3-3 @ 125-125-135
max pushups in 30 seconds 10-11-11
rest 3 minutes

Then 6 rounds of:
30 seconds max double unders (40-20-31-27-30-33)
30 seconds single unders (easy pace)

Then 10 minutes - steady pace
1 muscle up (jumping)
1 hspu (kipping, wall)
12 total rounds

Sectionals WOD #1:
Max burpees in 7 minutes
Chest + hips hit ground at bottom
Both hands hit target 6 inches above max reach at top

77. Probs could have done more, but I didn't really have the mental fortitude on this one because of the shoulder. Not sore the next day, freakin awesome, but probably means I didn't try hard enough.

5 rounds for time of:
250m row
10 pullups (Rx was 15)
10 push press @65

19:01 w/ a team of 3, follow the leader.

Acceleration Plyos, hooray! Abs still sore from Annie.