Deadlift 5-5-3-2-1-F-F @ 125-175-215-245-265-(285)-(285)

Deadlift 3-3-3 @ 215 w/ 2 min rest

Power shrugs 5-5 @ 155
Romanian deadlift 5-5 @ 15
Barbell row 5-5 @ 85
Chinups 5-5
Good morning 5-5 @ 85

Then 12 min EMOM:
odds: 8 TTB
evens: 12 abmat situps

Overhead Squat 10 minutes build to 1rm: 3-1-1-1-1-1 @ 85-105-115-125-130(PR!)-135(PR!)

Then 40-30-20-10:
Goblet Squat @ 16kg
Box Jump (20")

did 40-40-21 and then bailed because of extreme lower back fatigue. Tooooo many deadlifts.

8 min row @ ~80% (103 cal / 1761m)

Feeling lower-back shitty from yesterday; skipped the rest of the workout

Deadlift 5-5-5-3-2-2-(1+F) @ 45-135-185-225-255-275-290

Speed deadlift 3-3-3 @ 215 w/ 2 min rest

Deadlift 5-5-2-2-2-2 @ 125-175-225-250-265-275

Speed deadlift 3-3-3 @ 230 w/ 2 min rest

Power shrugs 5-5 @ 130
Romanian deadlift 5-5 @ 130
Barbell row 5-5 @ 85
Chinups 5-5
Good morning 5-5 @ 85

2x 10 ring kip swings
50 wall balls, 9', 14 lbs


(Power) clean 5-3-2-1-1-F-F-F @ 85-115-135-145-155-165(PR!)-(170)-(170)-(170)

5 min AMRAP:
1-2-3-4-....
Power clean @ 140
Lateral burpee over bar

5 rounds + 2 (32) omg this sucked.

Then 3 rounds of:
7 cal assault bike
7 deadlift @ 105
7 wall balls @ 14 lbs

Then a buncha push presses @ 55 & 75 lbs (maybe 20 each weight?)

10x muscle-up transitions w/ small-ish red band

Back squat 8-5-3-3-1-1-1-1 @ 35-85-135-155-175-195-205-215(PR!)

Fran:
21-15-9
Thrusters @ 65 lbs
Pullups
7:34 PR!!!

Then 8 minutes no-wall handstand work

Then 6 minutes EMOM:
5 touch-and-go power cleans @ 85-105-115-120-125-125