Overhead Squat 10 minutes build to 1rm: 3-1-1-1-1-1 @ 85-105-115-125-130(PR!)-135(PR!)
Then 40-30-20-10:
Goblet Squat @ 16kg
Box Jump (20")
did 40-40-21 and then bailed because of extreme lower back fatigue. Tooooo many deadlifts.
Wednesday, February 10, 2016
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