2x 10 ring kip swings
50 wall balls, 9', 14 lbs


(Power) clean 5-3-2-1-1-F-F-F @ 85-115-135-145-155-165(PR!)-(170)-(170)-(170)

5 min AMRAP:
1-2-3-4-....
Power clean @ 140
Lateral burpee over bar

5 rounds + 2 (32) omg this sucked.

Then 3 rounds of:
7 cal assault bike
7 deadlift @ 105
7 wall balls @ 14 lbs

Then a buncha push presses @ 55 & 75 lbs (maybe 20 each weight?)

10x muscle-up transitions w/ small-ish red band