5 shoulder press @ 35-65-85-(95F4)

15 min AMRAP
50 double unders
10 step overs @ 20"
25 wall balls @ 14lbs, 9'
10 ring dips
50 double unders
10 ring dips
25 wall balls @ 14lbs, 9'
10 step overs @ 20"

1 rounds + 148 reps