For time:
Hold a 25 lb plate overhead while partner does 100 Russian kb swings
100 Russian kb swing @ 12kg
Hold some sort of plank while partner does 50 knees to elbow
50 knees to elbow
Hold a plate
75 Russian kb swings
Hold a plank
50 knees to elbow
Hold a plate
50 Russian swings
Hold a plank
50 knees to elbow

26:30 w/ Cindy